When my son Andrew was in the hospital my daughter Adriane would make a smoothie for me every morning. I called it a Power Smoothie because it gave me energy and kept me full until lunch time. I asked her if she would share her recipe with you. So here it is…
These are the ingredients that I use for my smoothies:
Green Naked Juice or Bolthouse Juice
At the beginning of the week I bag up my fruit and spinach so that in the morning I can just grab a bag and start making it. I don’t have exact measurements but @ 1/4 cup of each berry. A half of banana and a handful of spinach.
I add a cup of juice to my blender bottle and 4-6 ice cubes.
I then pour in the ingredients from my pre-packaged bag and a tablespoon full of chia seeds. Chia seeds are great because they expand in your stomach to help you feel full as well as provide a good source of fiber and omega 3 essential fatty acids. You can also add a scoop of protein as well.
Carefully blend your ingredients until smooth.
I pour the ingredients in a large glass and take it to work with me and sip on while working. This keeps me full until lunch time.
Yum! I hope you enjoy it as much as I do.
Here are a couple other smoothie recipes that I like to make as well.
Thanks Adriane for sharing this with us today!
Thanks for stopping by. I’d love to have you follow along and subscribe to my RSS Feed or sign up to receive daily Emails delivered to your inbox. You can also follow along via Facebook, Twitter or Google+.
I link up to the following Link Parities:
It’s Overflowing, DIY Showoff, Titi Crafty, The Girl Creative,Interior Frugalista/Under the Table and Dreaming, Skip to my Lou, , Keeping it Simple, Between Naps on the Porch, Thrifty Decor Chick, I Should Be Mopping the Floor, Craft, The Hankful House// Tip Junkie, Sugar Bee Crafts , Not Just a Housewife A Bowlful of Lemons, Coastal Charm, Growing Home Blog, Timewarp Wife, New Nostalgia, Yesterday on Tuesday, The Gunny Sack///Inspiration Exchange, The DIY Dreamer, Gingersnap Crafts , We are that Family, Raising Homemakers , Women Living Well NY Melrose Family, Someday Crafts Family Home and Life, Life with the Crust Off, Crystal & Comp, Live, Laugh, Rowe, Imparting Grace, Saving 4 Six,, Artsy Fartsy Mama, / The Shabby Nest, Chic on a Shoestring, Craft O Maniac, One Project Closer,The Best Recipes Blog, Filled Fridays,TheThirty Sixth Avenue,Six. Link Party Palooza// Sister’s Stuff, Bowdabra Blog, Cheerios and Lattes, Funky Junk Interiors, Be Different, Act Normal, Too Much Time On My Hands, Made From Pinterest
Thanks for stopping by. I’d love to have you follow along and subscribe to my RSS Feed or sign up to receive daily Emails delivered to your inbox . You can also follow along via Facebook.
(Visited 317 times, 1 visits today)