Empowering Christian women to improve their relationships with faith, self & marriage
We all know self-care is essential, but for the spiritually minded, it goes beyond bubble baths and face masks. It’s about nurturing your entire being — body, mind, and spirit — to fuel your connection with the divine. Nourish Your Body: Temple Tune-Ups: Your body is… [read more]
Hey girls, let’s face it: life throws curveballs. Between work, family, and the ever-growing to-do list, it’s easy to forget to take care of yourself. But listen up: your well-being is not negotiable. So, let’s ditch the guilt and dive into 30 simple ways to… [read more]
We are 2 weeks into January. How are your goals coming? Are you still plugging along? Have you given up on your goals altogether? I hope your still making progress and I hope you’re finding time to show yourself a little self-care as well. I… [read more]
Today I’m starting Robin Long’s 21 Day Pilates Challenge. If you know me well, you know I don’t really enjoy exercising and will avoid it at all costs (ask my daughters). I’m not necessarily a slug. Most days I get 10,000 steps in but that’s… [read more]