Empowering Christian women to improve their relationships with faith, self & marriage
Burnout is real. For so many women, life feels like an endless cycle of demands—work, family, church commitments, and all the little things that seem to shout “urgent” every day. You’re constantly pouring out, yet somehow, your own cup stays empty. Sound familiar? The truth… [read more]
We all know self-care is essential, but for the spiritually minded, it goes beyond bubble baths and face masks. It’s about nurturing your entire being — body, mind, and spirit — to fuel your connection with the divine. Nourish Your Body: Temple Tune-Ups: Your body is… [read more]
Hey girls, let’s face it: life throws curveballs. Between work, family, and the ever-growing to-do list, it’s easy to forget to take care of yourself. But listen up: your well-being is not negotiable. So, let’s ditch the guilt and dive into 30 simple ways to… [read more]
We are 2 weeks into January. How are your goals coming? Are you still plugging along? Have you given up on your goals altogether? I hope your still making progress and I hope you’re finding time to show yourself a little self-care as well. I… [read more]
Today I’m starting Robin Long’s 21 Day Pilates Challenge. If you know me well, you know I don’t really enjoy exercising and will avoid it at all costs (ask my daughters). I’m not necessarily a slug. Most days I get 10,000 steps in but that’s… [read more]