Gratitude isn’t just for November. Studies show that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, and have stronger immune systems. I don’t know about you but I could use more of those things in my life.
What is gratitude?
Note: If you would like to resize this printable to fit into a happy planner you can read directions on how to do that in this post. Or if you have a different planner you can follow these instructions.