Let’s face it, parenthood is amazing (most of the time!). But let’s be honest, it can also leave your relationship feeling like a deflated whoopie cushion –– all the excitement whooshed out. But fear not, lovebirds! Rekindling the spark after kids is absolutely possible. Here… [read more]
Effective Digital Detox Strategies for a More Mindful Life
We all know the feeling: glued to our phones, bombarded by news, texts, and endless scrolling. It’s a constant barrage that can leave us stressed, scattered, and out of touch with the real world (the one with actual sunshine, not just filtered pics of it)…. [read more]
Building a Strong Marriage Foundation with Shared Values and Goals
Imagine your marriage as a beautiful house. A strong foundation is crucial for weathering storms and ensuring long-term stability. When it comes to building a lasting marriage, that foundation is made of shared values and goals. Shared values are the core principles that guide your… [read more]
Self-Care Practices for Spiritual Growth
We all know self-care is essential, but for the spiritually minded, it goes beyond bubble baths and face masks. It’s about nurturing your entire being — body, mind, and spirit — to fuel your connection with the divine. Nourish Your Body: Temple Tune-Ups: Your body is… [read more]
Why Embracing Your Imperfections is the Key to Unlocking Your Potential
We all chase that elusive ideal –– the perfect figure, the flawless career, the picture-perfect life plastered all over social media. But here’s the truth bomb: perfection is a myth. And guess what? Striving for it can actually hold you back from achieving your true… [read more]
Shower Your Partner with Gratitude (and Reignite the Spark!)
Let’s face it, relationships take work. Between juggling careers, chores, and the ever-growing to-do list, it’s easy to forget the little things our partner does. But here’s the secret weapon for a happy and healthy relationship: gratitude. Think of it like this –– your partner… [read more]
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